Free Udemy Course on Mindfulness and Meditation: Research Tools Practice |Level 1
April 5, 2016

About this course:

Updated April 1st.

  • FREE Full lifetime access
  • FREE monthly scheduled webinars to discuss Mindfulness and  Positive Psychology and how they can help you improve your life (almost $1,200 value per year – $99 each session)
  • FREE Interviews with the experts of Positive Psychology and Mindfulness 
  • All future extra lectures and upgrades are always included for free
  • Unconditional Udemy and my own 30 day money-back guarantee – that’s my personal promise of your success!
  • Regular free surprise bonuses to help you become even more mindful!

The research shows mindfulness improves our overall wellbeing, increases happiness level, improves chance of a Life Success, help with mental and physical health, reduces stress, help people deal with chronic pain, anxiety, depression, substance abuse  even borderline personality to name just a few.

This program, is Mindfulness Level 1 and it will give you a mix of some research, some tools and some practices.  Level 2 and 3 will go even deeper into the research and provide many more meditation practices and tools.

At the end of this program you will be able to:

  • Understand the benefits of mindfulness
  • Get to know the benefits of mindlessness
  • Apply habits to your mindfulness practice – connecting habits and mindfulness
  • Learn about informal and formal meditation and mindfulness practices
  • How to apply mindfulness and meditation in your daily life
  • Learn and practice informal meditation such as mindful breathing, eating, driving, walking, waiting in line , etc. 
  • 30 Day Mindfulness Challenge
  • And more…

For additional knowledge and tools on Positive Psychology and Habits please check my other programs.

Click the “take this course” button, top right, now … Enroll NOW to become happier and more successful.

Every minute you delay is actually COSTING you…Happiness, Health, Success…

What are the requirements?

  • Participants willing and ready to apply scientifically proven tools to improve their happiness and overall wellbeing
  • Life coaches looking for proven tools to help their clients
  • Entrepreneurs ready to try new tools to increase chances of success
  • This program is not for:
  • People who have no intent of trying the tools presented here
  • Closed minded people
  • People not willing to try to make changes in their life

What am I going to get from this course?

  • Over 10 lectures and 1 hour of content!
  • Understand the benefits of mindfulness
  • Get to know the benefits of mindlesnes
  • Apply habits to your mindfulness practice
  • Practice informal meditation such as mindful breathing, eating, driving, walking,etc
  • Take 30 Day Mindfulness Challenge

What is the target audience?

  • No prior knowledge or meditation experince is necessary to take this course
  • Be open minded and ready to apply the tools even if you think these tools may not work for you
  • Be ready to practice the tools we give you in this course
  • Focus 2 – 5 minutes daily on being more mindful and try what you learn here

Get your Free Udemy Course on Mindfulness and Meditation: Research Tools Practice |Level 1 by clicking here:

Free Udemy Course on Mindfulness and Meditation Research Tools Practice Level 1

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