Business podcast ‘Breaking Biz’ with over 10,000 subscribers discsussing stress and the entrepreneurial life
Interviwed Barack Obama’s former CTO on handling stress in a high pressure environment
Hello and welcome!
This course is designed to simplify stress management so you can understand how to recognise stress triggers and deal with them appropriately.
- Understand what stress is and how it impacts you
- Learn how to take action (time management, connecting with others)
- Discover relaxation techniques including mindfulness & creativity
- Hear from real life professionals on their lifestyle changes to combat stress
In the course you will learn the very basics that will provide you with a solid foundation for stress management. Featuring techniques from the NHS, Mind and The Mind Clinic, you will develop a newfound confidence in understanding your stress and proactively tackling it using proven methods.
I designed this course to offer you an easy to follow, comprehensive guide to stress management. If rushed or not researched, stress is a topic that can be made complicated very quickly. This is why I have prepared slide presentations with a running commentary, so you can enjoy the visuals and explanations that go with them.
I hope you enjoy learning the basics, and I look forward to connecting with students who have any requirements or questions.
Recent Udemy feedback
“I’m very impressed with how many great tips there were in this short course. Good job. This guy clearly knows what he’s talking about. I was going to give it 4.5 stars for being too short — but I thought that didn’t make sense since what is there is excellent…. Just what I’ve been looking for.”
“Great Mentor, and also the good method of teaching. I am a 16+ kid from India and I was looking for the way that could help me get some basic awareness about starting a business and the responsibilities of an entrepreneur. Got some extra info regarding marketings and steps to follow to reach out the correct audience. What to do and what not and even got to know more about the personal point of views from a bunch of successful persons. Overall: A quick course and very helpful for getting the rough ideas and guideline for becoming an entrepreneur.”
“Good information and very motivational. Once I started I couldn’t stop till I watched all of them.”
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