Making sense of who you are in the world involves a good level of self-awareness; knowing your values and how your strengths and weaknesses can support you or limite you in your life.

How you manage yourself – your thoughts and your feelings – depends upon how you well you understand your emotions, how control them and how use them as you make you way through life..

It is one of the ways that you use your emotional intelligence. The course covers the awareness part of how you manage your inner world of being.

This course is a stand alone course for anyone interested in understanding themselves better and cdetermining their core purpose, vocation or destiny in life. It forms part of a comprehensive course that explores emotional intelligence in more depth.

Emotions are not about being soft an fluffy, they are vital in help you to make hard, direct management decisions. Managing your emotions well can mean managing your life with more influence and impact.

In this course, we will explore the way that you manage your emotions and how this drives your self-confidence, your beliefs about yourself, and how you work with your life goals. You’ll receive all the information that you need and will be coached using loads of practical hints that you can use straight away.

The course is made up of a series of lectures and contains a comprehensive workbook. There are a series of interactive exercises that involve some activity with other people and some reflection.

The course material makes up a one to two day workshop so is equivalent to 8 -12 hour’s training.