- Discover new ways to relax and unwind.
- 4 key ways to unwind included
- Learn how to prepare for your ultimate sleep room or “sleep cave”
- Enjoy the relaxing and soothing sounds of our audio programs to assist you and yours relax and often fall asleep
- 4 – 30 minute high quality audio programs that will sooth and relax you
- Enjoy the benefits of a great nights sleep.
- Repeat. 7 times a week.
- Sleep cave = Dark and quiet
- Check your mindset before you start. If you think you can’t you most likely won’t. If you think you can you will have a much better chance of a more successful outcome.
What are the requirements?
- All the student needs is a need or want to relax or sleep
What am I going to get from this course?
- Over 36 lectures and 2 hours of content!
- Set up your bedroom for the ultimate night’s sleep
- Discover 4 exercises to assist you rest, relax and sleep
- Fall asleep to the soothing sounds of one of our audio programs
What is the target audience?
- For ages 4 to 104 for the Be a Audio stories
- Children who need a nap
- Children who need to fall asleep
- Parents who need to fall asleep
- Families that want to learn to relax
- For ages 4 to 104 for the Be a Audio stories
- NOT for those with serious hearing issues
Get your Free Udemy Course on Discover how to get a great night’s sleep! by clicking here:
https://www.udemy.com/iyrelaxsleep/?couponCode=UdemyInstructors&siteID=www.giftout.co
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