Childhood experiences, both good and bad, contribute to our core beliefs. These become behaviors and habits that stay with us for a lifetime. As adults, we often unwittingly support these limiting beliefs.
In this course, discover that your core beliefs are not necessarily 100% valid.
When stuck or overwhelmed, people use internal resources or external soothers to cope. Although such automatic coping mechanisms might offer short-term relief, they can also bring long-term distress.
Find out what causes self-sabotage and learn how to initiate the process of change. Gain deeper understanding of the whens, whys, and hows of your behavior. Become better prepared to accept and embrace change.
What are the requirements?
- a printable follow-along handout is provided in lesson one.
What am I going to get from this course?
- Over 15 lectures and 48 mins of content!
- Understand how childhood experiences influence us for a lifetime
- Overcome limiting beliefs
- Eradicate self-sabotage from your life
- Initiate change in unproductive habitual patterns
- Be better prepared to accept and embrace change
What is the target audience?
- Anyone who is puzzled by why their approach to life is not working for them.
- Anyone who has experienced self-sabotage
- Anyone who doubts his/her own self-worth… even a little
Get your Free Udemy Course on Beliefs & Behaviors: Childhood Imprinting & Self-Sabotage by clicking on this link:
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