“Forget fish oil and sudoku— its’s exercise that make you brainier.
Regular exercise isn’t just good for your body..it can also dramatically improve your :
-Brain
-Boost learning capabilities
-Reduce stress levels, ward off depression and anxiety
-Smoothen out Hormonal Fluctuations
-Reverse signs of aging”
—Blurb by Daily Mail on Dr John Matey’s Book ‘SPARK’
Yet we have engineered exercise right out of our lifestyle with automation and technology!
This course is for you:
-If you are a beginner to exercise and working-out
-If you are an intermediate, but have not exercised in a long time
-Can’t seem to summon up enough motivation or will-power to start a fitness regime
-Want to start…., but you confused and overwhelmed with the plethora of exercise-options available today.
In this course, I will completely ‘DECODE’ Exercise and Training for YOU:
So that there is NO CONFUSION…..only CLARITY:)
As Robin Sharma states “ Clarity Precedes Mastery” …..This Free course will make you a ‘Master in designing your own Exercise Routine.’
Based on your Exercise Goals you will understand and learn:
How many hours you should workout per week
How many times a week you should workout….
Whether to do Steady-State Cardio or HIIT….
Whether joining a gym is the right step for you or not? If Yes, how to select your gym, based on some key criteria’s.
How to perform 8-Important Exercises correctly using the Key Checkpoints System
How to breathe correctly while doing the movements
How to warm-up and cool down correctly
AND much more!
- You are a beginner to exercise and working-out
- You are an intermediate, but have not exercised in a long time
- Can’t seem to summon up enough motivation or will-power to start a fitness regime
- Want to start…, but you are confused and overwhelmed with the plethora of exercise-options available today
Tags: #crypto, #cryptocurrency, #bitcoin, #giftout.co,#giftout, #giftoutco, #giftoutsingapore, #giftoutusa, #giftoutmalaysia, #giftoutworldwide, #giftoutsweepstakes, Giftout Singapore, Giftout Malaysia, Giftout USA, Giftout Sweepstakes, Giftout Worldwide, Free Singapore, Singapore Free, Free Malaysia, Malaysia Free, USA Free, Free USA, Worldwide Free, Free Worldwide, Singapore freebies, Malaysia freebies, USA freebies, Singapore giveaway, Malaysia giveaway, FREE, #FREE, gifts, free gifts, free gift, contests, contest, #sweepstakes, #giftoutkorea, korea free, free korea, Giftout Korea, Giftout Exclusive, www.giftout.co, free korea, #Singapore, #Malaysia, #Korea, #USA, #Worldwide, @giftout, @Singapore, @Malaysia, @Korea, @Worldwide, #contests, #Contest, free everyday, free today, #sale, #marketing, #facebook, facebook, #tweets, tweets, #fb, fb, #twitter, twitter, Instagram, #instagram, #google, google, google+, #google+, linkedin, #linkedin, tumblr, #tumblr, youtube, #youtube, social media, Korea giveaway, worldwide giveaway, usa giveaway, malaysia gift, singapore gift, korea gift, usa gift, free gifts, free gift, video, #video, videos, #videos, #giftideas #giftcard, #follow, follow, competition, #competition, prize, #prize, #birthdaygifts, #giveawaysingapore, #giveawaymalaysia, #giveawaykorea, #giveawayusa, #giveawaycontest
Note: All giveaways are by third parties unless otherwise stated.