Emotional eating is a relatively common problem for both men and women. If you eat in response to your feelings, especially when you are not hungry, you are an emotional eater. Emotional eating means your emotions — not your body — dictate when and/or how much you eat.
Some emotional eaters binge when they are sad or confused; for others, eating can be a way of avoiding thinking about problems or taking the action required to solve them. If we’d eat for comfort by reaching into our crisper drawer, we’d be OK.
Are You an Emotional Eater?
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