Anger Management
What You Need To Know
In this course, you’ll:
· Learn powerful anger management techniques
Learn why anger is not a “bad” emotion
· Learn a powerful, but positive, way to express your anger
· Discover the words to avoid in conversations
· Discover the cognitive distortions underneath your anger
· Learn how to improve your personal and work relationships
· Learn how to turn off your fight or flight response
· Create your own Anger Buster strategy
Why take a course on Anger Management?
Actually, anger is universal and affects every living person. It comes in many forms, from frustration or mild irritation, to outright rage. On any given day, you may experience one of these forms of anger.
The truth is, anger is a normal emotion. Without this emotion, you’d most likely find yourself in situations where you’re taken advantage of, or doing things that aren’t in your best interest. So, anger is actually a protective mechanism…a signal to pay attention because something feels wrong or threatening.
This course gives anger its due, but also points out the downside of anger. As you probably know, it’s not the emotion that’s problematic, but what you do when you’re angry. The ways you express anger can either resolve the problem or make the problem worse. You can end up getting what you want, or blowing the entire deal, friendship, relationship, or career. That’s why it’s important to understand anger, as well as how to best express it in a way that doesn’t destroy relationships or derail careers.
Why take this course?
By taking this course, you’ll get the tools to control anger instead of letting your anger control you. Learning how to deal with anger will benefit your self- esteem as well as your relationships! You’ll receive many anger management tips as you go through the lessons.
What’s included?
The one- hour course includes 8 steps. Included with each step are downloadable resource materials (PDF homework assignments).
Completing the assignments gives you insight into your behaviors and feelings, as well as an opportunity to try out new behaviors. So, practicing these new behaviors is an important part of this course if you’re looking for change!
As a Licensed Therapist, I’ve helped many people deal with anger management. Mastering your anger is a skill that pays off big-time in both your personal happiness and your relationships.
What are the requirements?
- The only material you will need is a pen or pencil to fill out the PDF worksheets.
What am I going to get from this course?
- Control your anger instead of letting it control you
- Communicate your needs in a positive way
- Have a better understanding of yourself and others
- Understand your own temperament and what that means
- Avoid the words that cause anger in others
- Turn off your fight or flight response more quickly
- Release your anger faster
- Control your anger
- Communicate your anger in a way that doesn’t backfire on you
- Experience more peace of mind and fewer angry or obsessive thoughts
- Have better personal and job relationships
What is the target audience?
- This course is not for children under the age of 12.
Get your Free Udemy Course on Anger Management Strategies That Actually Work by clicking here.
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