Whether you’re new to fasting, tried intermittent fasting or looking to commit to a deeper fast, I’d like to invite you to follow me as I plan out and give daily updates on the progress of my own 5 day fast, in an effort to share this information and better prepare you to tackle your.
I took this on as a personal challenge after recently listing to an episode of the Tim Ferriss Show podcast where he a Dom D’Agostino (Fasting, Ketosis and the end of Cancer) discussed the benefits of a ketogenic diet and the many health benefits you can expect from taking your body into a deep fast.
Course Highlights:
- We’ll talk about the many health benefits of hitting the body’s reset switch, aka deep fasting
- I’ll share with you my plan for doing the fast along with my concerns
- You’ll watch as I provide daily updates including my weight, energy levels, mental clarity, and anything I’m feeling along the way
- At the completion of the fast, I’ll provide a recap, tips and lessons learned
- I’ll also provide you with a fasting cheatsheet that includes the benefits of fasting, the most popular FAQ’s and daily breakdown of what to expect
Credit for course images and Music:
- Music: BenSound[dot]com – Energy & Going Higher
- Course Image – Flower Icon: Callum Taylor
- All other credit is given within the videos, where needed
What are the requirements?
- The only thing required to take this course is a curious mind
What am I going to get from this course?
- At the end of this course, students will know the benefits of fasting, be familiar with the stages of a 5 day fast, and have the knowledge to plan their own 5 day fast.
What is the target audience?
- This course is for anyone who wants a front row seat to watch a day-by-day account of someone whose planning to do a 5 day fast.
Click here to get your #Free #Udemy Course on Doing a 5 Day Deep Fast – Improve Mind & Body.
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