Healthy Habits 101 will equip you with all the tools you need to start forming healthy habits, and get rid of the habits that are holding you back.

No more frustrating failed attempts at making changes. No more relying on your willpower to get you through. Through a series of video lectures, exercises and action steps, you’ll learn how to transform your habits, so you start to eat, move and live healthier.

“This course has been so useful in implementing small but healthy changes into my daily routine. Luke is clearly very knowledgeable, and shares great points as to why we as people find new habits so hard to stick to. I loved the overall tone of the course and the great presentation, and thanks to Luke I’m beginning to see how by understanding how habits are formed, I can make those positive changes and build a happier, healthier lifestyle for myself and my family.” – G. Murray

Master the Art of Making Lasting Changes

• Discover how the habit-forming process works, and how you can manipulate it in your favour to reach your goals and make lasting changes.
• Learn all about the key habit changing principles, and how you can apply them to any change that you want to make – from healthy eating and regular exercise, to stress reduction and quitting smoking.
• Take your career, fitness and health to the next level. Unlock your potential, and start living the life that you want to live.

Your Life Situation is the Result of Your Habits

Many of the situations that you find yourself in everyday life are the result of the small actions that you take every day, often unconsciously. These are your habits. They can affect your state of health, your relationships, and even your career path.

In the Healthy Habits 101 course I’ll help you make your habits conscious, and I’ll walk you through a step by step process to making lasting changes. We’ll look at the key habit forming principles that you need for success, and we’ll go through real world examples where they have worked for everyday people, just like you and me.

Contents and Overview

The course contains over 25 interactive lectures and nearly 3 hours of recorded video content, along with key point summaries, exercises and action steps that you can apply to your life today.

The course is designed for anyone who wants to improve and make positive changes. It’s for those of you who are feeling frustrated with your current life situation, and you need that little bit of guidance to put you back on the path to a happier, healthier way of living.

It’s probably not for you if you’re just looking quick fix to solve everything. It’s going to take a little hard work and perseverance, but it’s all worth it in the end.

In the early part of the course you’ll learn about the basics of habit forming. I’ll take you through what habits are, how they work, how we fall into them, why we struggle to break them, and I’ll give you some examples of healthy and unhealthy habits.

We’ll then move onto the main body of the course – the key habit forming principles.

Here you’ll learn how to figure out your values and where you want to be in life, and how to make a plan that will allow you to get there.

We’ll also look at how you can prepare your environment so that it’s conducive for making changes, and how you can make use of accountability, triggers, and many more tools to keep you on your chosen path.

In every module there are a series of exercises that you can use to apply the ideas to your own life, so you can start to see progress from the get-go.

We also have tons of bonus content that’s constantly being updated and improved.

By the end of the Healthy Habits 101 course, you’ll have a thorough understanding of what it takes to make lasting changes, and you’ll be well on your way to creating the life that you want to live.

Enrol today, or take a test drive using the preview function.