Free Functional Fitness @ ActiveGYM by ActiveSG
April 1, 2016

Functional fitness exercises are designed to strengthen muscles, improve stability, and prevent injuries. It enhances the way you accomplish daily activities such as carrying grocery bags, walking up stairs or playing sports. Suitable for all ages, it can be done anywhere, at any time!

Call our ActiveGYM™ centers today to enquire on slots availability, learn more about functional fitness from our professional fitness instructors or sign up for the programmes available.


Find out more at ActiveSG.

Free Functional Fitness @ ActiveGYM by ActiveSG

Location Programme Day/Time Description
Bedok ActiveGYM™
Tel : 6443 1787
Pool Walk for Functional Fitness Tuesdays 8:30am-9:30am Suitable for beginners, pool walk is designed to help those who are prone to falls and who suffer from joint issues.  Exercising in the pool lessens the stress on the joints while still engaging the muscles.  This programme is suitable for beginners who are just starting out.
Bukit Gombak ActiveGYM™
Tel : 6569 5670
Let’s Get Fit @Bukit Gombak Thursdays 9:30am-10:30am A beginner functional fitness program that consists of low-impact aerobic workout and effective functional movements.
Delta ActiveGYM™
Tel : 6471 9037
Let’s Be Fit! @ Delta Wednesdays 8:30am-9:30am Full body workout which focuses on cardiovascular, strength and balance training.
Hougang ActiveGYM™
Tel : 6315 8674
Active Senior Gym Orientation Every Alternate Tuesdays 8.30am-10am A Fitness programme specially designed to offer understanding and usage of the equipment to help in promoting and understanding Strength, Cardiovascular, Flexibility and Balance components of fitness.
Jurong East ActiveGYM™
Tel : 6896 3569
Fun, Fit and Lean Boot Camp Interest Group Tuesdays, Thursdays and Saturdays 9am-10am Fundamental moves like squats, lunges, push ups, bridges and burpees to increase overall fitness level
Pasir Ris ActiveGYM™
Tel : 6583 1183
Functional Training Boot Camps for All Levels Tuesdays 10am-10.45am A functional fitness workout that can improve overall muscular strength, endurance, aerobic and flexibility.  It is a total body, multi-muscle and multi joint workout.
Tampines ActiveGYM™
Tel : 6260 1162
Introduction to Strength, Cardio, Balance and Flexibility Every 2nd and 4th Tuesdays 8:30am-10am Gym-based introductory programme for gym beginners to learn about the key areas of cardiovascular fitness, strength and flexibility.  The programme progresses from beginner to advanced levels.
Woodlands ActiveGYM™
Tel : 6362 9100
Basic Strength & Conditioning Workout Thursdays 9am-10am Basic strength and conditioning workout to address knee joint issues and high blood pressure problems through proper cardiovascular and strength and conditioning training.
Functional Fitness Training Saturdays
An effective fun-filled weight-loss-focused functional training programme which allows you to work on multiple muscle groups.
Yishun ActiveGYM™
Tel : 6851 8604
Circuit Training (8BX) Saturdays 9am-9.45am Basic exercises through a circuit of interesting functional exercises.  Get into basic fitness condition or challenge yourself to out-do the records, the regime is for all fitness levels!

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