Free Udemy Course on Stress Management for Beginners
July 26, 2015
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“Important information with a number of tips on how to deal with the stress in your life. More importantly, the course helps you figure out just what it causing the stress in your life and then how to deal with it.” -LaMont Forthun

“I gave it a five stars because it helped me deal with stress a lot better than I was handling it!” -Laura Ivy

Stress Management for Beginners is for everyone who has recurring frustration, anxiety, worry, and/or fatigue, along with confusion about how to handle it effectively. Life is constant stress and one would think we should have had a course like this required in our education prior to graduation from high school. Now you have a course to get you started in controlling your life ton YOUR terms.

The course includes:

Training in Conscious Connected Breathing – a technique used throughout the course then anywhere you need it anytime without anyone knowing!

Take the Dallmann-Jones Stress Test – a scientific survey to accurately reveal where your stress is actually originating.

Develop New Mindsets that help you all the time.

Learn How to Control Your Stress and Your Life!

10 Stress Reducing Tips You Can Use Right Now!

Stress Management for Beginners is 60 minutes long but the student is asked to pause several times to write some things down.

Stress Management for Beginners has over 30 lessons and ends with 10 High-Powered Suggestions for changing the stress-filled life. The end of the course features not only a quiz to see how well the content was learned but also a Certificate of Completion of the course.

Hundreds have paid over $300 to take Dr. Anthony Dallmann-Jones’ course and here it is for a very modest fee.

What are the requirements?

  • Possess a willingness to be honest about themselves and a sincere desire to employ the stress strategies in the course.
  • Computer and internet access.
  • A personal Stress Journal for this and other courses in the Stress Management Series by Dr. Dallmann-Jones
  • A spirit yearning to reinvent their life towards Living A Stress Free Life

What am I going to get from this course?

  • Over 33 lectures and 32 mins of content!
  • Kick the pants off stress and start Living A Stress Free Life
  • Discover how to reinvent your life in ways many think impossible.
  • Know where your stress originates so you can change it.
  • Acquire a powerful breathing technique that can be used anywhere, anytime to neutralize stress.
  • Finish the course with 15 proven techniques to handle stress so it does not handle you any longer.

What is the target audience?

  • Anyone feeling overloaded, fatigued, and at wit’s end with what to do about the stress in their lives.
  • This course is for anyone with stress but is a lot more helpful if a person is willing to try something new. Doing the same old thing over and over and expecting different results is not what this course is about

 

Get your Free Udemy Course on Stress Management for Beginners  by clicking on this promo code:

https://www.udemy.com/stress-management-for-beginners/?couponCode=SMB

 

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