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About this course:
Updated April 1st.
- FREE Full lifetime access
- FREE monthly scheduled webinars to discuss Mindfulness and Positive Psychology and how they can help you improve your life (almost $1,200 value per year – $99 each session)
- FREE Interviews with the experts of Positive Psychology and Mindfulness
- All future extra lectures and upgrades are always included for free
- Unconditional Udemy and my own 30 day money-back guarantee – that’s my personal promise of your success!
- Regular free surprise bonuses to help you become even more mindful!
The research shows mindfulness improves our overall wellbeing, increases happiness level, improves chance of a Life Success, help with mental and physical health, reduces stress, help people deal with chronic pain, anxiety, depression, substance abuse even borderline personality to name just a few.
This program, is Mindfulness Level 1 and it will give you a mix of some research, some tools and some practices. Level 2 and 3 will go even deeper into the research and provide many more meditation practices and tools.
At the end of this program you will be able to:
- Understand the benefits of mindfulness
- Get to know the benefits of mindlessness
- Apply habits to your mindfulness practice – connecting habits and mindfulness
- Learn about informal and formal meditation and mindfulness practices
- How to apply mindfulness and meditation in your daily life
- Learn and practice informal meditation such as mindful breathing, eating, driving, walking, waiting in line , etc.
- 30 Day Mindfulness Challenge
- And more…
For additional knowledge and tools on Positive Psychology and Habits please check my other programs.
Click the “take this course” button, top right, now … Enroll NOW to become happier and more successful.
Every minute you delay is actually COSTING you…Happiness, Health, Success…
Get your Free Udemy Course on Mindfulness and Meditation: Research Tools Practice |Level 1 by clicking on this link:
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