Free Udemy Course on Discover how to get a great night’s sleep!
March 21, 2016
Would you like to: Increase your energy? Increase the quality of your sleep?
This program is what I had to learn to get a high quality sleep during my 7 year battle with two bouts of cancer. Sleeping in a hospital is not easy. Sleeping during recover after surgery and other treatments can be difficult. This program shares my lessons learned about sleep, during my “Tour of Duty” on the front lines fighting for my life.
  1. Discover new ways to relax and unwind.
  2. 4 key ways to unwind included
  3. Learn how to prepare for your ultimate sleep room or “sleep cave”
  4. Enjoy the relaxing and soothing sounds of our audio programs to assist you and yours relax and often fall asleep
  5. 4 – 30 minute high quality audio programs that will sooth and relax you
  6. Enjoy the benefits of a great nights sleep.
  7. Repeat. 7 times a week.
  8. Sleep cave = Dark and quiet
  9. Check your mindset before you start. If you think you can’t you most likely won’t. If you think you can you will have a much better chance of a more successful outcome.

What are the requirements?

  • All the student needs is a need or want to relax or sleep

What am I going to get from this course?

  • Over 36 lectures and 2 hours of content!
  • Set up your bedroom for the ultimate night’s sleep
  • Discover 4 exercises to assist you rest, relax and sleep
  • Fall asleep to the soothing sounds of one of our audio programs

What is the target audience?

  • For ages 4 to 104 for the Be a Audio stories
  • Children who need a nap
  • Children who need to fall asleep
  • Parents who need to fall asleep
  • Families that want to learn to relax
  • For ages 4 to 104 for the Be a Audio stories
  • NOT for those with serious hearing issues

Get your Free Udemy Course on Discover how to get a great night’s sleep! by clicking here:

Free Udemy Course on Discover how to get a great night's sleep!

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