It’s no secret that we all want to be happy. This has been true at least since Aristotle wrote over 2000 years ago that happiness is what people want most in life. Why has this problem of us not being happy enough been around for so long, how come it hasn’t been solved?
Part of the reason people still struggle with happiness is that everyone and their grandmother has their own idea about what makes people happy. But, until recently, none of these ideas were tested using the scientific method, which made it impossible to tell what advice worked and what didn’t work with any reasonable degree of certainty.
That’s what makes this course worth taking. This course uses evidence-based methods that have been found to increase happiness.
Why am I teaching this course and why should you take it with me? What the heck do I know about happiness and emotions? I am a social psychologist and I have been carefully and intensely studying emotions for the last 10 years. I do this full-time.
Taking this course with me will give you realistic actionable tips for how to be happier. But other courses have that too. The uniqueness of this course comes from the rich sense of the theory and evidence behind these tips – how and why they work, and the nuance and caveats involved in using them. This deeper understanding of the relationships among your behaviors, thoughts, and emotions will provide you with the resources you need to create your own insights about your happiness that go beyond any course that merely provides superficial tricks to increase happiness.
This course will also provide you with evidence-based techniques allowing you to become happier right away. It’s a double-whammy.
You should take this course if you want to be happier and want a deeper understanding of how the mind works, how emotions work, and how your emotions relate to your thoughts and behaviors.
Don’t miss out on this opportunity to improve yourself. This course will change the way you think about yourself, your happiness, and emotions more broadly. If you are not satisfied, get your money back within 30 days of purchasing.
Get your Free Udemy Course on Be HAPPY – The Psychology of Happiness by clicking here.
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