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News Observer Book giveaway: ‘The Age-Defying Diet’
September 8, 2015
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Losing weight – or even maintaining a healthy weight – gets harder as we age and our metabolism slows down. The premise behind Dr. Caroline Apovian’s latest book gets at that struggle.

“The Age-Defying Diet: Outsmart Your Metabolism To Lose Weight And Turn Back The Clock” claims to have the methods for losing “up to 20 pounds in 21 days.” It has chapters on how to eat to boost your metabolism, suggested workouts, and how sleep affects your metabolism and weight. It also contains a 28-day menu plan and recipes.

If you’d like to win a copy, send an email to giveaway@newsobserver.com by midnight Tuesday (Sept. 8) and include your mailing address. You must put “diet” in the subject line to be eligible.

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